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Also, not that you should invest in a muscle massage gun for this reason alone, but the slow-motion videos of massage guns punching muscles look insanely Insta-worthy. Percussive therapy may even help with stress and sleep. They can also improve your range of motion and flexibility, encourage blood flow, help with muscle stiffness and more. A percussion gun allows you to focus on a certain muscle group or muscle knots for immediate pain relief. They can also help prevent delayed onset muscle soreness. Percussive therapy is said to help muscles recover faster while reducing muscle pain, muscle fatigue and lactic acid buildup.
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Everyone from recreational gym-goers to professional athletes and people with chronic pain - they all love percussion therapy from these powerful massagers for many reasons. They're essentially backed by the same extensive scientific research that supports massage therapy as the optimal tool for treating a sore muscle after a workout. This has led to the rise of the massage gun.Ī massager gun uses the force of percussive therapy - also known as vibration therapy - to manipulate your body's soft tissue. While many athletes might have hit up a massage therapist prior to the pandemic, solutions that can be utilized themselves in the comfort of their own home are increasingly popular.
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Most approaches to muscle recovery involve a blend of physical manipulation and nutrition, but you can also take advantage of high-tech recovery tools meant to minimize muscle soreness (including the hard-to-resist CBD-infused activewear). When it comes to working out, recovery is just as important as the activity itself.